The key to a happy and healthy life? Having a sense of purpose and meaning in life! Sounds easy, right? Not so much in my experience. It can be daunting to figure out what your purpose is and what you’re meant to be doing in your life. But don’t worry, I have a solution: journaling! …
Do you have someone in your life that never slows down and is in need of self-care? Or maybe you’re looking for the perfect gift for someone who’s already into wellness and self-care? Then look no further! I’ve put together a list of 21 affordable wellness and self-care gift ideas for you to choose from, …
Do you have personal development and self-help fans among your friends and family and you’re looking for the perfect gift for them for Christmas? Or maybe you’re a personal development junky and you want to change your loved one’s lives for the better? Well, look no further! Here are 9 awesome Christmas gift ideas for …
No one is immune to stress. It happens to all of us. However, we don’t have to let stress overtake our life and let it have a negative impact on us. To help cope with stress, here are 10 strategies to clear your mind. Use these whenever you feel life is overwhelming and that you …
I’m sure you’ve heard that before you can love others, you must love yourself. But what does this mean, and how can you love yourself more? In this post, I’ll go over the definition of self-love, the benefits of practicing self-love, as well as 17 actionable ways to love yourself more right now! Do you: …
