Do you have someone in your life that never slows down and is in need of self-care? Or maybe you’re looking for the perfect gift for someone who’s already into wellness and self-care? Then look no further! I’ve put together a list of 21 affordable wellness and self-care gift ideas for you to choose from, …

No one is immune to stress. It happens to all of us. However, we don’t have to let stress overtake our life and let it have a negative impact on us. To help cope with stress, here are 10 strategies to clear your mind. Use these whenever you feel life is overwhelming and that you …

I’m sure you’ve heard that before you can love others, you must love yourself. But what does this mean, and how can you love yourself more? In this post, I’ll go over the definition of self-love, the benefits of practicing self-love, as well as 17 actionable ways to love yourself more right now! Do you: …

You’ve heard of meditation.  You’ve heard of mindfulness.  You’ve heard people talk about how mindfulness meditation has helped them manage their stress and anxiety, and made them feel better.  But you’re probably wondering what it is and how to do it?  Well, you’re not alone! In this post, I’ll go over the definition of meditation …

Are looking for ways to up-level your self-care but you’re not sure where to start? Well here is a 30-day self-care challenge (+ a free printable calendar and worksheet) that will help you get started! Use this challenge to test out self-care ideas and see how your life changes for the better! Practicing self-care is …